Exercises for Neck
These exercises are designed to strengthen your neck and
should only be performed under the recommendation and supervision of a licensed chiropractor.
Do each exercise five times, twice daily.
| 1. Tilt head forward and backward as far as possible. |
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2. Tilt head toward shoulder keeping shoulder stationary. |
| 3. Turn head from side to side as far as possible. |
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4. Make circular motions with head - first clockwise and then counter clockwise. |
| 5. Using towel and giving moderate resistance, roll head from side to side. |
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6. Giving resistance with clasped hands at back of head, push posteriorly with head. |
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